ONE-ON-ONE
MEDITATION INSTRUCTOR
TRAINING
lesson 1
✨ In this Lesson we kick off Module 04 by looking at the ecosystem of what we call “meditation practice” in an effort to help our 1:1 students develop a well rounded and robust practice.
Video Length // 15 minutes 41 seconds
Recommended Journaling Length 5 minutes
LESSON 2
✨ In this Lesson, we touch on how patterns are formed, catching the gap, and how mindfulness plays a role in developing (and disrupting) habits.
Video Length // 10 minutes 5 seconds
Recommended Journaling Length // > 5 minutes
LESSON 3
✨ In this Lesson, we dip our toes into an awareness of trauma sensitive mindfulness, with tips for making both our sessions and classes feel safe and inclusive.
Video Length // 11 minutes 27 seconds
Recommended Journaling Length // >5 minutes
LESSON 4
✨ In this Lesson we focus on one of the most impactful ways that we can support our 1:1 mediation students in the development of their practice, with examples of what an applied practice might look like.
Video Length // 12 minutes 48 seconds
Recommended Journaling Length // >5 minutes
UPCOMING TRAINING DATES