ONE-ON-ONE
MEDITATION INSTRUCTOR
TRAINING
lesson 1
✨ In this Lesson we kick off Module 03 by keeping it traditional — examining the roots of stress, tension, inner conflict and discontent from a Buddhist meditation perspective, and how this might apply to our students and our sessions.
Video Length // 15 minutes 04 seconds
Recommended Journaling Length 5 minutes
LESSON 2
✨ In this Lesson, we look at four root questions that are helpful to keep at the front of our minds in our 1:1 Meditation sessions — potential neon signs pointing to our student’s motivating factors and obstacles.
Video Length // 22 minutes 28 seconds
Recommended Journaling Length // 5-10 minutes
LESSON 3
✨ In this Lesson, we’ll be looking at one of the biggest obstacles that our students might face when it comes to applying their own insights from mediation practice, plus one of the great overlaps between mediation and coaching technique.
Video Length // 13 minutes 00 seconds
Recommended Journaling Length // 5 minutes
LESSON 4
✨ In this Lesson we look at what causes us — and our students of course — to self sabotage, or act against our own desires, especially when it comes to establishing a meditation practice.
Video Length // 12 minutes 48 seconds
Recommended Journaling Length // 5 minutes
UPCOMING TRAINING DATES