ONE-ON-ONE
MEDITATION INSTRUCTOR
TRAINING
OCTOBER 31 — DECEMBER 4
lesson 1.1
✨ In the first part of this Lesson we lay out a very simple (and effective) framework pulled from contemporary coaching technique that can give our 1:1 sessions some shape — while allowing both us and our students to relax into a student-led approach.
Video Length // 14 minutes 57 seconds
Recommended Journaling Length 5-10 minutes
LESSON 1.2
✨ A continuation of the previous Lesson — we parse out the second half of the four core techniques that can shape our 1:1 Meditation Sessions
Video Length // 14 minutes 30 seconds
Recommended Journaling Length // 5 minutes
LESSON 2
✨ In this lesson we look at a technique for asking + reflecting that is a simple and important way of asking for student consent and affirming that they are in charge of where the conversation goes.
Video Length // 9 minutes 00 seconds
Recommended Journaling Length // 5 minutes
LESSON 3
✨ In this lesson we explore how questions can pick up where a meditation practice leaves off, and a simple technique for understanding the weight of a student’s motivation
Video Length // 9 minutes 02 seconds
Recommended Journaling Length // > 5 minutes
LESSON 4
✨ In this lesson we explore the senses — namely how to listen for and use questions that speak to a student’s sensory orientation or style of learning.
Video Length // 7 minutes 24 seconds
Recommended Journaling Length // > 5 minutes
UPCOMING TRAINING DATES
MODULE 03 //
OCTOBER 21