ONE-ON-ONE
MEDITATION INSTRUCTOR
TRAINING
OCTOBER 7 - NOVEMBER 10
MODULE 00 // PRELIMINARIES
welcome
✨ START HERE. Just an enthusiastic HELLO! from me and a short rundown of what to expect from this Preliminary Module + The upcoming Modules in this training.
Video Length // 6 minutes 35 seconds
LESSON 1
✨ In this In this lesson, we are turning the lens over to YOU so make sure that you have your notebook and a pen handy.
The aim of this Lesson is to help you get clear on your motivation, reason, purpose, for doing this training and perhaps even HOW you would like to translate what you learn here into being useful through working with others.
Video Length // 16 minutes 6 seconds
Recommended Journaling Length // 30 minutes
LESSON 2
✨ In this lesson we slim it down and keep it simple with ONE question to explore — the question that I open every single 1:1 Session with. Simple, not always easy. Just like meditation itself.
Video Length // 5 minutes 38 seconds
Recommended Journaling Length // 5-10 minutes
LESSON 3
✨ In this lesson I offer a continuation of the one simple question from Lesson 2 as we break it open bit by bit and word by word. We also look at the partnership between Theory and Practice and I offer us a challenge to bring into the coming week — because, the beauty of being in a cohort like this is support and accountability.
Video Length // 10 minutes 15 seconds
Recommended Journaling Length // 5 minutes
UPCOMING TRAINING DATES
MODULE 01 // OCTOBER 7
LIVE TEACHING LAB 01 //